Preventing Burnout Workshop

Ever since the world of work changed, burnout has stopped being a rare occupational hazard and become something most people brush up against (often without realising it until they're deep in it).

This workshop is grounded in the leading research on what actually causes burnout and how it shows up, long before it becomes a crisis.

We'll equip you with practical tools and strategies to...

• Understand what burnout actually is (and isn't) so you can separate it from ordinary tiredness or a bad week.
• Recognise your own early warning signs across the different types of burnout symptom, before they compound.
• Identify the underlying mismatches most likely to be driving it for you personally, rather than treating the symptoms alone.
• Build real capacity, not just willpower, through habits that actually stick.
• Set and hold boundaries at work without guilt or feeling compelled to over-explain.
• Use a toolkit of practical, evidence-backed techniques for managing stress and difficult emotions in the moment.
• Leave with a personal action plan and peer support to help it actually happen.

This workshop is ideal for anyone who...

• Feels persistently drained, cynical, or less effective than they used to be at work.
• Wants tools to build resilience, not just endless advice to 'push through it'.
• Is supporting a team where burnout risk is high.
• Wants a proactive way to protect their own wellbeing before burnout becomes a problem.