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Preventing Burnout Workshop

We'll help you ensure the team has the information and resources needed to own their wellbeing and avoid burnout.

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Feeling overwhelmed and on the verge of burnout?

You're not alone. In today's demanding work environment, many professionals struggle with chronic stress and its negative effects. Our workshop equips you with the knowledge and tools to combat burnout, cultivate well-being, and thrive in your career.

Understanding burnout:

  • The WHO Definition: Burnout is an occupational phenomenon caused by chronic, unmanaged workplace stress. It's not a medical condition, but it can have serious consequences.
  • Signs & Symptoms: Learn to recognize the warning signs of burnout, including exhaustion, cynicism, and reduced productivity.
  • The Impact: Burnout not only affects individuals, but also impacts team morale and overall organizational health.

Beyond mere definitions, we'll provide you with actionable strategies to:

  • Identify Your Triggers: Discover the six key factors that contribute to burnout and assess your personal risk.
  • Understand the Different Types: Explore the four types of burnout so you can identify patterns specific to your experience.
  • Develop Resilience: Learn three key strategies and ten practical tactics for preventing and managing burnout symptoms.
  • Craft an Action Plan: Leave the workshop with a personalized plan for improving your well-being and preventing burnout.


  • Enhanced Individual Well-Being: Reduce stress, increase energy, and achieve greater work-life balance.
  • Improved Productivity & Performance: Stay focused, motivated, and deliver higher-quality work.
  • Stronger Team Culture: Foster a supportive environment where everyone thrives.

Other Nurturing Culture & Wellbeing Workshops

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thusha a

A great session on assessing and preventing burnout for ourselves and our teams. Important any time of the year, and especially important in the pandemic times we're currently in. Excellent tips on how to recognize the different types of burnout, and different types of rest that we all need. I highly recommend the folks over at PeopleStorming, the sessions were great and they kept us engaged the entire time, which is no easy feat.

Thusha A. - Director of Engineering - Aurora Solar

christy p

Wellbeing is one of the things we've been talking about most at the leadership level. It's always something that comes up in the town halls and from our employees. The advice from your workshop was really interesting and refreshingly different from many of the things that we've heard on the subject.

Christy P. - Creative Director - Movement Strategy

alyssa m

I like that the workshop got to the point and kept things moving. A lot of interesting and helpful things were covered. It felt different than the typical things you're told in these sort of seminars - which I really appreciated. I found the tips shared impactful. They felt genuinely useful. I'd definitely recommend it to others. You'll learn the signs of burnout and how to approach dealing with them in a realistic way.

Alyssa M. - Senior Beauty Editor - Editorialist YX


In addition to offering dedicated workshops and programs for teams, we hold regular sessions that are open to individuals.

If you'd be interested in participating as an individual, let us know...

You can't untoast toast.

Ella Dawson