Preventing Burnout Workshop

We'll help you recognise the early signs of burnout and build sustainable habits before it takes hold.

Ever since the world of work changed, burnout has stopped being a rare occupational hazard and become something most people brush up against (often without realising it until they're deep in it).

This workshop is grounded in the leading research on what actually causes burnout and how it shows up, long before it becomes a crisis.

We'll equip you with practical tools and strategies to...

Understand what burnout actually is (and isn't) so you can separate it from ordinary tiredness or a bad week.
Recognise your own early warning signs across the different types of burnout symptom, before they compound.
Identify the underlying mismatches most likely to be driving it for you personally, rather than treating the symptoms alone.
Build real capacity, not just willpower, through habits that actually stick.
Set and hold boundaries at work without guilt or feeling compelled to over-explain.
Use a toolkit of practical, evidence-backed techniques for managing stress and difficult emotions in the moment.
Leave with a personal action plan and peer support to help it actually happen.

This workshop is ideal for anyone who...

Feels persistently drained, cynical, or less effective than they used to be at work.
Wants tools to build resilience, not just endless advice to 'push through it'.
Is supporting a team where burnout risk is high.
Wants a proactive way to protect their own wellbeing before burnout becomes a problem.

Book a call

Other Nurturing Culture & Wellbeing Workshops

Psychological Safety & Failure

show all workshops

A great session on assessing and preventing burnout for ourselves and our teams. Excellent tips on how to recognize the different types of burnout, and different types of rest that we all need. I highly recommend the folks over at PeopleStorming, the sessions were great and they kept us engaged the entire time, which is no easy feat.

Thusha A. - Director of Engineering - Aurora Solar

The workshop provides insights into the signs of burnout and how to approach dealing with them in a realistic way. A lot of interesting and helpful things were covered. It felt different from the typical content presented in such seminars, a distinction I greatly appreciated. I found the tips shared impactful, and they felt genuinely useful. I would definitely recommend it to others.

Alyssa M. - Senior Beauty Editor - Editorialist YX

Wellbeing is one of the things we've been talking about most at the leadership level. It's always something that comes up in the town halls and from our employees. The advice from your workshop was really interesting and refreshingly different from many of the things that we've heard on the subject.

Christy P. - Creative Director - Movement Strategy